During stressful times, our emotional and spiritual sensitivity escalates. And some people’s sensitivity and empathy is higher than others. Highly sensitive people (HSP) appreciate tools that support their ability to be more present and calm. Let’s get you started.

Many people under stress can feel hyper-aware of the issues and challenges in their lives. The key to focus and calm is to turn your attention to the present moment using our most powerful tool, bringing attention to the breath. The next step? Clarity unhindered by the past or by fear of the future, creating the positive energy that allows True Self to emerge. Learn how below.

Mindfulness is central to spiritual, cognitive, and even physical health. Committing to these aspects of our own health is a life-long process. Here are some ideas on how to deepen your existing practice, and even to bring it into more parts of your life.