All my meditations.

Meditations Library.

An introduction to mindfulness meditation (30 minutes)

A good place to start developing mindfulness.

Focusing on the breath, being aware of your body, achieving mindfulness on your path to authenticity.

Embrace your inner child. (10 minutes)

Creating a safe place to meet your inner child.

Becoming in touch with your inner child.

Imagine, and relax. (6 minutes)

A stretch of your imagination to bring you to mindfulness.

Visualizations create openings that can calm you and delight you, safely.