Meditations.
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The inner child
Re-parenting your “inner child” brings self-compassion which is vital to uncovering true self. This meditation is 9:18 in length.
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Peaceful Grounding
This guided visualization will bring you calmly and peacefully into the present moment, helping heal feelings of overwhelm. It is 6:15 minutes in length.
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Healing journey to your inner private garden
This meditation takes you on a quiet journey to discover your own inner retreat space where you can regain grounding and become centered in the present moment. It is 32.15 minutes in length.